I went back to those times, I asked myself, What caused me to feel like eating? Was it something I saw, something I heard, or the touch of something or someone? I realized it was something I saw. I would be driving and suddenly see signs for a certain fast-food chain. As soon as I did, I would make a picture in my mind of having my favorite food there, and then I would say to myself, “Boy, I’m hungry.” That would create feelings of hunger, which I would then act on by stopping to order a meal.
