1. Clarify the specific outcome you desire to use an anchor for and the specific state that will have the greatest effect in supporting the achievement of that outcome for yourself and/or others. 2. Calibrate baseline experience. 3. Elicit and shape that individual into the desired state through the use of your verbal and nonverbal communication patterns. 4. Use your sensory acuity to determine when the person is at the peak of the state and at that exact moment provide the stimulus (anchor). 5. Test anchor by: a. changing physiology to break state. b. triggering stimulus (anchor), and note if
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