Instead of letting your brain make you miserable for the weekend, you can learn to reframe the experience in a way that makes you feel better. Start by disassociating yourself from it. Take the image of your supervisor and put it in your hand. Put a pair of funny glasses with a big nose and mustache on him. Hear him talking in a funny, screechy cartoon voice. Feel him as being warm and cuddly, and hear him saying he needs your help on this project, could you please help? After you’ve concocted this, maybe you can appreciate that he’s under stress, and maybe he forgot to tell you what he needed
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