For example, if you have a phobia about something, try this exercise. Go back to a time when you felt totally empowered and alive. Go back to that state, and feel those strong, confident feelings. Now see yourself as protected by a radiant, protective bubble. Once you have that protection, go to your favorite mental movie theater. Sit down in a comfortable seat with a good view of the screen. Next, feel yourself float out of your body, up into the projection booth, all the time feeling your protective bubble around you. Look down and see yourself sitting in the audience looking up at the empty
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