Let’s do one last exercise. Put yourself in that powerful, resourceful state and pick the color that’s most resourceful for you. Do the same thing with a shape and a sound and a feeling that you would associate with your most powerful, resourceful state. Then think of a phrase you would say when you were feeling happier, more centered, and stronger than you’ve ever felt before. Next, think of an unpleasant experience, a person who’s a negative anchor, something you’re afraid of. In your mind, put that positive shape around the negative experience. Do it with the utter belief that you can
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