Alfred Pettinger

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They encouraged readers to see motivation falling on a spectrum, with ‘extrinsic’ at one end and ‘intrinsic’ at the other. Intrinsic motivation comes from the inside: driven by self-fulfilment, curiosity and a genuine desire to learn. Extrinsic motivation comes from the outside: driven by pay-rises, material rewards and social approval.
Feel-Good Productivity: How to Do More of What Matters to You
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