So in the final minute of many guided meditations and meditation classes, they often say something like, ‘If you haven’t managed to get deep into the practice, that’s ok. Don’t worry. You can simply begin again.’ A minute of focus is better than nothing. I often recite the mantra ‘Begin again’ when I find myself getting distracted. It’s a powerful reminder. Don’t fail with abandon. Regardless of how you’ve done – or how you think you’ve done – you can always return to what matters.
