Things I do when I’m feeling drained of energy Things I do that actually energise me Scroll Instagram Go for a walk Scroll TikTok Play some guitar Lie on the sofa and search endlessly for a random movie to watch on Netflix Reach out to a friend and suggest grabbing dinner Scroll through Twitter, feeling incensed about what’s going on in the world Do some yoga or stretching Order an unhealthy takeaway Head to the gym for a quick workout This difference between what we do automatically when we’re feeling drained and what would actually rejuvenate us shows that the ways we rest are rarely
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