The Power of Now: A Guide to Spiritual Enlightenment

by Eckhart Tolle

that realm of inner stillness that is inseparable from Being.

but what does this actually mean?

It is this screen of thought that creates the illusion of separateness, the illusion that there is you and a totally separate “other.”

Powerful stuff

To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. It uses you.

The beginning of freedom is the realization that you are not the possessing entity — the thinker.

You are not the thinker or your thoughts - then who?

This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence.

But I can't escape it - even as I sense that I am, the mind leaps in to lable it

It also raises the vibrational frequency of the energy field that gives life to the physical body.

Sounds like mystical hogwash