Find the “narrow gate that leads to life.” It is called the Now. Narrow your life down to this moment. Your life situation may be full of problems — most life situations are — but find out if you have any problem at this moment. Not tomorrow or in ten minutes, but now. Do you have a problem now?
My lowest moments have been in anticipation of the week ahead or memories of a bad performance. The Now that I dreaded or the memory I hated was never nearly as bad as myh mind made it out to be.