The Power of Now: A Guide to Spiritual Enlightenment

by Eckhart Tolle

Make it a habit to monitor your mental-emotional state through self-observation. “Am I at ease at this moment?” is a good question to ask yourself frequently. Or you can ask: “What’s going on inside me at this moment?”

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

“The teacher and the taught together create the teaching.”