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Nobody’s life is entirely free of pain and sorrow. Isn’t it a question of learning to live with them rather than trying to avoid them?
true
When listening to another person, don’t just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen. That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space — space to be. It is the most precious gift you can give.
be in the present while listening
