Amaz0n

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AIR “We relate to air through the breath. Most of us don't breathe properly, which is to say, we take in too little or too much and fail to consume it efficiently. Alobar and Kudra developed a method o' breathin' whereby the inhale and exhale were connected in an uninterrupted rhythm, a continuous, circular, flywheel pattern like a serpent swallowin' its own tail. Their breathin' was deep and smooth and regular. When they brought air into their bodies, they visualized suckin' in as much energy and vitality as possible; when they expelled air, they visualized blowin' out all the staleness and ...more
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