“Proper breathin', in addition, reduces stress, and stress is a major contributor to agin', disease, and death. Alobar had been introduced to the virtues o' slow, relaxed breathin' at Samye lamasery. 'The lungs are not plow yaks,' the lamas said, 'so do not drive them. Neither are they potting sheds, so keep them free of cobwebs.' What the Bandaloop 'told' him, on the other hand, is impossible to translate, but 'tis obvious, 'tisn't it, darlin', that if a serpent of air is to swallow its tail—thereby perpetuatin' the circle o' life—it must be flexible, not tense.” WATER “Water, too, is helpful
...more
