Athena’s Tea Wisdom of the head is useless without wisdom of the heart. Drink this tea to bring both in balance. This is a caffeine free tea meant to be sipped before bed to sweeten your dreams. Ingredients 2 spoons of Rooibos tea 1–2 tsp dried apple 1 inch of cinnamon stick ½ inch vanilla pod squeeze of honey (optional) Directions Steep in hot water 7 minutes, strain, and drink while it’s still piping hot for full effects.