It’s a sequence of moves that will reliably get you out of the worry trap. Let me take you through the moves step-by-step and then follow with a real-life example. I notice myself worrying about something. I let go of the worry-thoughts, shifting my focus away from them. I wonder: what positive new thing is trying to come into being? I usually get a body feeling (not a thought or idea) of where that positive new thing is trying to come through. I open my focus to feel that body feeling deeply. I let myself feel it deeply for as long as I possibly can. Later, I often get an idea of the positive
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