The Common Rule is made up of eight habits, four daily and four weekly. The daily habits are ■ kneeling prayer at morning, midday, and bedtime, ■ one meal with others, ■ one hour with phone off, and ■ Scripture before phone. The weekly habits are ■ one hour of conversation with a friend, ■ curate media to four hours, ■ fast from something for twenty-four hours, and ■ sabbath.
