Self-care isn’t only bubble baths and facial masks. Self-care is also recognizing when your emotional health, physical health, and overall wellness needs attention. Self-care can include therapy and finding balance in your life. Self-care is loving yourself enough to protect yourself from harmful situations. Self-care is walking away from things that are bringing you more pain than joy. Self-care is learning about sensory and emotional regulation. Self-care is working on addressing your own trauma to develop healthy coping mechanisms.
