Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

by Pooja Lakshmin

“Being exhausted is not how we’re supposed to be navigating this world. It’s true trauma.”

A system changes only after a critical mass of individual people show up differently—in other words, internal and individual changes made by many are a prerequisite for systemic change.