Kerry Makin-Byrd

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The areas of the brain that you use when you’re working on your to-do list are located in the prefrontal cortex. The prefrontal cortex, or the thinking brain, very much wants to make sense of the world—it wants order and control. But the other, more primitive parts of the brain, which include areas like the limbic system, are where we experience connection, empathy, and other important emotions.
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)
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