On one hand, which people, activities, and situations lead you to feel lighter and more expansive? Which situations or experiences leave you feeling more energetic than when you started? These physical signals steer you toward saying yes. On the other hand, which people, activities, and situations cause your body to tighten up, give you a feeling of dread, palpitations, or even nausea? This is your body saying no. When someone approaches you with a request and you don’t have any of these physical responses, it’s a signal to ask questions, like “What’s the deadline for this project?” or “Who
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