that type of negativity snowballs. When your entire day is messed up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to read, study, get a workout in, or clean the house. Whatever it takes to go to bed in the black, get it done. That’s how you stay net positive on the day to day, and when that becomes automatic, it will be so much easier to see any emotional tripwires coming, which will help you strategize around them.
