Kathy

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Talk to your anxiety. There is a makeup artist I know named Katy. I was on a trip with her one time, and we were talking about anxiety. Katy told me that when you are feeling anxious—about your appearance, or anything else—to talk to it. Challenge your anxiety as if it were a person, and dare it to make you feel worse. When you confront anxiety, it freezes up. It’s a tactic that has changed my life.
I Am More Than My Body: The Body Neutral Journey
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