This group has been designated for adults age 18 or older. Please sign in and confirm your date of birth in your profile so we can verify your eligibility. You may opt to make your date of birth private.
I’m really having a lot of negative feelings about my body. (Acknowledge your feelings without judgment.) I wonder why these thoughts are coming up so strongly today? (Explore the hidden reasons—stress, lack of sleep, emotional distress, sickness, societal wiring, hormones, etc.) I’m going to be extra gentle with myself during this time. My body is experiencing so much and yet it is still able to ____. (Reconnect with yourself, and thank your body for what it does for you.)
