Is there a functional reason behind this modification? Is your main aim to make your life more comfortable (either physically or psychologically) or practical? When you think about NOT getting it done, how do you feel? Does it feel shameful to remain in the body that you have? If so, try moving through the body neutral steps (acknowledge, explore, reconnect) and see what doing that brings up for you. What are you hoping to get out of this body modification? What is your ultimate aim or goal? How do you think things will be different in your life beyond the changes that you’re making?
