Tune in to the way you speak about your body and attempt to be a bystander to your thoughts: Wow, I am having a lot of feelings about my legs today. I’m listening to the things I’m saying about myselfand I’m being really hard on myself right now. The things that I’m saying I would never say to a friend. The things I’m saying I would never say to my child. These are nasty, hurtful things to think and speak.
