What this book will provide you with is clarity, and a potential way forward. It will encourage you to deconstruct a lot of narratives in your mind, peel back the layers of the world you have been raised in, and interrogate the foundations of your relationship with your body and beyond. It will introduce a framework to help you manage and navigate some of your feelings, and offer lots of tangible guidance, journaling questions, and suggestions, to help support you on this journey. There is even a toolbox of tips from everyone interviewed in the book on this page, which is a collection of their
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