Questions to ask yourself pre-movement Why am I choosing to move today? Is it based on changing my physical form? If yes, can I reframe my motive for this movement session to focus on my mental, spiritual, or emotional self? How are my energy levels? Am I in need of restorative movement or energetic movement? Where am I experiencing tightness? Would stretching my back/neck/legs/hips serve me? What can I do during my movement session to promote healing? What is one thing I’m grateful for that my body can do? How do I want this movement session to serve me? Questions to ask yourself
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