Getting curious about the workouts we engage in, the exercises we do, and the movement we choose to participate in can help us inject more joy into our lives. That may sound like a lofty promise, but it’s the truth. Maybe you truly love strength-training classes and enjoy lifting a kettlebell over your head. But maybe you don’t enjoy it at all. Maybe you have always hated lifting weights but you put yourself through it because you’ve been told you have to in order to look/feel/be a certain way. It’s only when you take the time to question yourself deeply and without judgment that you’re able
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