This book doesn’t make lofty promises, like fitness companies selling New Year deals or health food providers coming out with a fancy superfood. It is not the answer, the truth, the way, or the life. It is, I hope, a guide to a new set of skills which might support you. I’m not saying that the ideas housed between its covers don’t have the power to have a profound impact on your life. They have certainly made dramatic shifts in mine. But I want expectations to stay realistic: this is not a book of life hacks, or a quick fix, or a one-stop-shop solution. It is not a cure-all. Practicing body
...more
