What did mealtime look like for you as a kid? Did you eat together or alone? Did you enjoy the food you were served? What did positive mealtimes look like? What did negative mealtimes look like? How was your body spoken about when you were young? How have those comments impacted how you see yourself today? What foods, if any, did you internalize as being “bad”? What foods did you internalize as “good”? How do you see these foods today? What kind of relationship did members of your family (including generations past) have with their bodies?
