From an emotional perspective, movement can offer support and space for us to release what we have built up inside. Whether that is anger, frustration, pent-up energy, excess energy, sadness, or any other deep feeling, movement can help us shift internal energy, leading to a clearer mind. If you are craving connection, maybe it means working out with a friend or playing with your kids—movement can be a wonderful way to engage with others. From a purely physical point of view, movement can help us take up space: many exercises require sure steps, long arms, big expressions. It can also help
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