Our bodies hold so much wisdom and can be trusted to eat what they need in the right quantity. “Kids are born as intuitive eaters. There are caveats with genetic issues which might make them struggle to listen to their internal cues, but most healthy children are born knowing what their bodies need nutritionally,” explains Megan. “If we have had issues with our own relationships with food, it can be healing to have a child, because you see from the beginning how they are guided by what their body is telling them.”
