One thread you will find me returning to in this book is that of curiosity and experimentation. Body neutrality may not be the single key that unlocks your own self-acceptance, because of the additional pressures your body experiences due to its shape, size, color, or ability. But it may offer a space for you to explore new techniques that could support you along the way. The environment you live in might be hostile, and yet there are ways you can protect yourself against some of the messages that come your way. A good starting point for accessing this shield is to look at the myriad ways that
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