Shiloh Mae Myers

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So the exiling of a vulnerable part is akin to first shaming a child and then locking them in a dark dungeon. A young child in that situation feels terrible—rejected and abandoned, scared and needy, unlovable and desperate for redemption. That’s exactly how many exiled childlike parts of us feel.
You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships
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