Nicolas Capens

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I used to always take the bait when someone would say something inaccurate about what I had done, and I would respond to correct the content rather than address the hurt feeling that was driving the outburst. I have a part that felt it had to make sure all the facts were correct, as if there were some permanent record of my life somewhere that would be tarnished if I didn’t constantly clarify distortions.
You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships
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