I can’t check out mentally when I run, and I don’t use those miles to think about my to-do list. I have to stay locked in because I’m not a naturally gifted runner. The reason I can run at a relatively quick clip for a long time is due to my training volume but also because when I run, I focus on my stride, remain conscious of where and how my feet strike the ground and on my head and shoulder position. I visualize myself running with a tray of full water glasses on my head. I don’t want any sway or bounce at all. I remain still yet relaxed and let my core and legs carry me forward.
