Never Finished: Unshackle Your Mind and Win the War Within

by David Goggins

same bro

there is never a time in your life where you should give in to that autopilot mentality.

The thyroid is the master computer of the endocrine system, and when it is over-taxed, our metabolism—the process of converting what we drink and eat into energy—becomes impaired, which can cause a cascade of consequences.

the best life lessons don’t appear when things go well. It’s when all your goals and pretty plans turn to shit that you can see your flaws and learn more about yourself.

You must take advantage of any opportunity to strengthen your resolve because when life hits you in the mouth, you will need that resolve.

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad.

A successful mission seldom requires any emotional maintenance.

I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life.

Anywhere I lack, I will improve because I exist and I am willing.

In the dark moments, you must remind yourself why you chose to be there in the first place.

Incremental progress is still progress,

One step is all that is required to take the next one.

The only way out was under my own power.

I do it because the body and mind never fail to amaze me.

There was no fanfare, but there was glory, and it was all inside.

While she was worried about me, she believed in what I was doing even more, and that allowed me to train and fight with a clear head and maximum focus.

When you evolve, your inner circle must evolve with you.

Loneliness can be difficult and depleting, but I’d much rather you stay lonely than crawl out of your foxhole and trek back through known territory into the arms of the very people who loved the old you and were never comfortable with your transformation.

in their words and actions, give you permission to be you.

that is exactly what it takes to fulfill lofty ambitions and, more important than that, find out what you are truly capable of.

Whether we realize it or not, every interaction, each task is a reflection of your mindset, values, and future prospects. It’s an opportunity to be the person you’ve always wanted to be.

I was committed to my own success and put in work on my own.

your willingness to keep doing it will help you make peace with it.

exposed my lack of dedication to giving my best effort each and every day.

In a world where mediocrity is often the standard, my life’s mission is to become uncommon amongst the uncommon.

Living by this oath—your oath—you will never need anyone else to lead you. Because no matter what happens, you will never be lost.

the person who faces long odds yet continues to try.

Whatever it takes for you to believe that you’re better than good enough to achieve your dreams is what you must do. And remember, your greatness is not tied to any outcome. It is found in the valiance of the attempt.

It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you.