When you have a shitty day, it’s tempting to call it an early night and try to forget about it, but if you go to bed in the red, chances are you’ll wake up that way, and all too often, that type of negativity snowballs. When your entire day is fucked up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to read, study, get a workout in, or clean the house. Whatever it takes to go to bed in the black, get it done. That’s how you stay net positive on the day to day, and when that becomes automatic, it will be so much easier to see any
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