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Kindle Notes & Highlights
You want to be and feel healthy at rest, but you also want to be able to perform -- and live life -- at a high level, for as long as you can.
Trends where HRV is at or above its baseline present opportunities to increase intensity, load, volume, etc., in order to get more compensation and adaptation. In essence, the body is saying "I'm ready for more now." Giving the body what it's ready for -- and more than it could previously handle -- is how the athlete improves continually over time.
Great opportunity to increase activity above Oura baseline. Really planning to push myself when HRV is high.
