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Up Your HRV!: Improving the Northstar Metric of Your Health & Fitness, by Dave Maxfield

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HRV is a direct indicator of how well our ANS is functioning, how much inflammation is in our bodies, how much stress we're under, and how fit we are.
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Up Your HRV!: Improving the Northstar Metric of Your Health & Fitness
Up Your HRV!: Improving the Northstar Metric of Your Health & Fitness
by Dave Maxfield
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