Whether it’s fear or low mood which is keeping us stuck, our actions, even small ones, can change how we feel. Realizing that what we do can change how we feel is a powerful tool to have in our repertoire, especially when the context around us (rainy, dreary February) isn’t encouraging us to do that much either. It means we don’t need to wait till we feel like doing something. We can do something in order to feel like we want to do it.
