When I try to do too much at once, it makes me anxious. If I notice the anxiety soon enough, I can follow one of my scripts, such as: • “I just need a moment to finish this first.” • “I’ll answer as soon as this is done.” • “I can’t do both things at once.” If I notice the anxiety too late, though, I lose the ability to articulate what I need. My brain goes into overdrive, and my mouth can’t find a way to explain it.
