At the moment you become angry, you tend to believe that your misery has been created by another person. You blame him or her for all your suffering. But by looking deeply, you may realize that the seed of anger in you is the main cause of your suffering. Many other people, confronted with the same situation, would not get angry like you. They hear the same words, they see the same situation, and yet they are able to stay calm and not be carried away. Why do you get angry so easily? You may get angry very easily because your seed of anger is too strong. And because you have not practiced the
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