What we read in magazines, what we view on television, can also be toxic. It may also contain anger and frustration. A film is like a piece of beefsteak. It can contain anger. If you consume it, you are eating anger, you are eating frustration. Newspaper articles, and even conversations, can contain a lot of anger. You may feel lonely sometimes and want to talk to someone. In one hour of conversation, the other person’s words may poison you with a lot of toxins. You may ingest a lot of anger, which you will express later on. That is why mindful consumption is very important. When you listen to
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