But we are advised to tell the other person that we are angry, that we suffer. “Darling, I suffer, I’m angry, and I want you to know it.” Then if you are a good practitioner, you also add, “I’m doing my best to take care of my anger.” And you can conclude with the third sentence, “Please, do help me,” because he or she is still very intimate, very close to you. You still need him or her. Expressing your anger in this way is extremely wise.
