When you drink tea in mindfulness, your body and your mind are perfectly united. You are real, and the tea you drink also becomes real. When you sit in a café, with a lot of music in the background and a lot of projects in your head, you’re not really drinking your coffee or your tea. You’re drinking your projects, you’re drinking your worries. You are not real, and the coffee is not real either. Your tea or your coffee can only reveal itself to you as a reality when you go back to your self, and produce your true presence, freeing yourself from the past, the future, and from your worries.
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