Anger

by Thich Nhat Hanh

Writing a book on yourself is a way of looking deeply to recognize the roots of your suffering and find ways to transform them. It will help you become a free and happy person, able to make others around you happy also.

You should not practice like a machine, but with intelligence, so that each step, each breath, will make you feel better. Each mindful meal, each cup of tea, can make you feel better. Touch the wonders of life within and around you. Nourish yourself by allowing the beautiful and healing elements around you to penetrate you. This is the most important thing to do.

Live deliberately