Some of us keep a pebble in our pocket, a beautiful pebble we picked up in the front yard. We washed it very carefully and always carry it with us. Every time we put our hands in our pocket, we touch the small pebble, and hold it gently. We practice mindful breathing and we feel very peaceful. When anger arises, the pebble becomes the dharma. It reminds us of our three sentences. Just holding the pebble, breathing in and out calmly and smiling, can help you tremendously. It sounds a little bit childish, but this practice is very useful. When you are in school, at work, or out shopping, you
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