Anger

by Thich Nhat Hanh

Many people look for happiness outside themselves, but true happiness must come from inside of us.

aim: internal

Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening.

in compassionate listening, focus on...

The consumption of cultural items is also linked to anger. Therefore, developing a strategy for consuming is very important.

You may ingest a lot of anger, which you will express later on.